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假期里孩子“看屏”增添,眼睛须要如许“补”,你家孩子吃对了吗
宣布时候: 2021-02-03 来历:天津教导报

keri,guoduweishengankangweijikongjuxuanbude《ertongqingshaonianfangkongyuanshixilieshouce》zhichu:xiaoxueshidaishiyuanshideduofajieduan;chuzhongshidai,yiranhuiyouyijubuhaimeiyouyuanshihaizihuichanshengyuanshi,yichanshengyuanshidehaiziyuanshidushuyeyounenggouhuoxubushijiashen;gaozhongshidai,haizidejinxiuyalizengtian,qitoudapidejinjiangeyuedujinxiu,huwaigoudangshihouxuejian,shiyishiyuanshichanshengshengzhangde“zhongzaiqu”。

haizidemuliyichengweijiazhangmendanyoudetimu。mianlinrusiyanzhongdeqingshi,ninshibushixiangguocaozongdiaojiyinshidetili,laizanzhuyanhuhaizichaobubaoxidemuli?

qishou,rangzanmenxianjingyouguochengshuxizheixiehuyandeyangfensu,linghui「shibu」dedaoli。

yanhushuangyandeqidayangfensu

beijingtongrenbingyuanlinchuangyangfenkezhuguanjishigaoyaqitixing:

chongpeiyangfensudeshequ,duishiwangmoheshijueshangpixibaodeyibanfayu,jubeishouyaoganhua,hainenggailiangshiwangmobingbian,zanzhujitididanggezhongbingduhexijunderaoluan。

1 leihuluobusu:fanduiwuhailanguang

leihuluobusujiashuli,yumihuangsuheyehuangsuzheiliangzhongyangfensu,jubeiguanglvganhua,nengzanzhuyanjingzhaojialanguang,youzhuyujianchishuangyandehuoluoduheqingchudu。

daibiaoshipin:bocai、huayecai、yangcong、yumi、nangua、jielandeng。

2 huaqingsu:fangbeibaineizhang

huaqingsunenggouhuoxububianyanbuweixueguan,bingjiaqiangweixueguandelunhui,congerfangbeibaineizhang。biede,huaqingsurengshijinchaozuiyouyongdekangyanghuaji,youzhuyuxuejianzizaijiduiyanjingdeweixian。

daibiaoshipin:lanmei、hongshiliu、putao、qiezidengshenhongheizideguoshu。

3 weishengsuc:zengjinyanqiuankang

weishengsucnengzanzhushiwangmomianshouziwaixiandeweixian,congerbimianjingzhuangtilaohua,zanzhuzengjinyanqiudeankang。

daibiaoshipin:mihoutao、ningmeng、putaoyoudengfuhanweishengsucdeshengguo。

4 gai:jiaqiangyanqiubirenxing

gaibuzhishifazhanfayudebibeiyuansu,rengshiyanbugouzaodeyanhuqi。ruoshiquegai,yanqiubiderenxingxiajiang,huizizhangyuanshidechansheng。

daibiaoshipin:niunai、doulei、haidaideng。

5 dha:rangmuligengqingchu

dhashinaobushenjingyuandeshouyaogouchengjubu,duizhilihemulidefayuyexiangdangshouyao。qiadangdibuchongdha,nengrangshijuejiabeilingmin,rangmulijiabeiqingchu。

daibiaoshipin:shenhaiyu、jianguodeng。

6 xin:fangbeihuangbanbubingbian

xiangganyantaofaming,xindequeshaoyuyanqiuneihuangbanbubingbianyouzhejinmiqinmideganxi。shiyi,buzurentisuoxudexin,nenggouhuoxuzanzhuyanhumuli。

daibiaoshipin:muli、zhiwuganzang、huasheng、rouleideng。

7 weishengsue:yanhuanyanbuxiumai

weishengsuejubeihenqiangdekangyanghuaxing,shishibuchongweishengsue,youzhuyuyanhuanyanjinglaohua。

daibiaoshipin:gezhongshipinyou、jianguodeng。

haiziduochideliuzhonghuyanshipin

zhishihaiziyuanshidechengyinhenpangza,danshaobuleyongyanguofenheyongyanweimi,shiyishangmiandejizhongshipin,changyijiazhangranghaiziduochi,douyouzhuyushuhuanyanbuweimi!

huluobu

huluobuyuyanjingdeshouyaoganxilailiyucizhongdeβhuluobusu,zairentineizhuanhuaweiweishengsuahou,duiyanjingdeshanyangyoubirandezanzhu。

tebieshifanfanjiuaiwanshoujidehaizi,haosundeweishengsuatebieduo,shuangyanqingyifagan,gengyaoduobuchongβhuluobusu。

bocai

bocaizhonghanyoufengshuodeleihuluobusu、weishengsuc、weishengsuk、gaizhi、tiezhi、fumeiq10dengduozhongweiliangyuansu,beichengwei“yangfenbangyangsheng”。

duochibocai,nengzengjinyanqiudehuopo,congerchangliangshuangyan,xiajiangyuanshidechanshenglv。

jidanhuang

jidanhuangchujubeifengshuodezhifangwai,haihanyouyehuangsu、yumihuangsu、gai、tiedengweiliangyuansu,youzhuyuhaizideshengzhang。

guranhaiyaoduochishucaishengguo,ruxunengbimiandanguchuntaigaotongshihaiyanhuleyanjing。

lanmei

lanmeizhonghanyoudapidehuaqingsu,jubeihuohuashiwangmodegongneng,congerqianghuamuli、bimianyanqiuweimi。

yixuelinchuangbaogaoyexianxian,lanmeizhongdehuaqingsunenggouzengjinshiwangmoxibaozhongdeshizizhizaisheng,fangbeiyuanshi,zengjinmuli。

jianguo

jianguozhongdeyayousuan、yamasuannengfenjiedha,duishiwangmodewanmeiyouzhezengjinganhua;qiyukuangwuziyeyingxiangzhemulideyibanfayu。

biedeyoumixinjiafaming,qiadangdepinweiyeyouyiyumulijinbu。

huangseyumi

huluobuyuyanjingdeshouyaoganxilailiyucizhongdeβhuluobusu,zairentineizhuanhuaweiweishengsuahou,duiyanjingdeshanyangyoubirandezanzhu。

tebieshifanfanjiuaiwanshoujidehaizi,haosundeweishengsuatebieduo,shuangyanqingyifagan,gengyaoduobuchongβhuluobusu。

yanhushuangyandesangeshiyongtili

「shibu」jinjinshiyanhuyanjingdeyigexiaotili,renhedeyiyanshipinhuobuyanyangfenpin,doubunengbaozhangyanjingdeyongyuanankang!

zanzhuhaizikuobieyuanshi,zheigesangetilibixufuying:

1  yangchengjiechudeyongyanxiqi

zhidaohaizibuzaizoulushi、yongfanshi、wochuangshi、huangyoudechexiangnei、guangmanganruohuoyangguangzhishedenghuanjingxiakanshuhuoliyongdianzichanwu。

jianshibingsuishigaizhenghaizibuliangduxiezishi, yingjianchi“ yichi、yiquan、yicun” , duxiechixuyongyanshihoubuyikuayue3 0 ~ 4 0 fenzhong。

2 jiezhidianzichanwuliyong

jiazhangpeitonghaizishiyingjinkenengxuejianliyongdianzichanwu,chengxinshidijiezhihaiziliyongdianzichanwudeshihou。

feijinxiumubiaodedianzichanwuliyongdancibuyikuayue1 5 fenzhong, tiantianleijibuyikuayue1 xiaoshi, liyongdianzichanwujinxiu3 0 ~ 4 0 fenzhonghou, yingxiexiyuantiaozhuajin1 0 fenzhong。

3 duozuohuwaigoudang

baozhanghaizitiantiannengyou2 xiaoshidehuwaigoudangshihou, congerfangbeiheyanhuanyuanshitingdun。

yumaoqiuhepingpangqiushijiaohaodehuyangoudang,zaigoudangshimouziyaogenzheqiutigoudang,nengzanzhudiaoliyanbujirou,jianhuanweimi。

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