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走出假期“温馨区”,趁此刻转入休息频道
宣布时候: 2021-02-18

gangfangjiashi,mucizixiao,duotangjitian,jifeigouzou。hanjiayiguoyiduoshu,ninjiadehaizishifoushiyejinru“tangpingqi”le?zanzhuhaizijianzaohukoudexinyinggan,zouchujiaqi“wenxinqu”,chuzhipeichuxinghewanshua,jiaoyuanhejiazhangmen,meiguanxishexiangxiejiatingxiuximingmu,yiludongqilaiba!

在这个步履空间稍受限定的节日里,若何防止“每逢佳节胖三斤”的为难?若何有用的赞助孩子阔别手机?谜底明显是休息,休息,休息。

qiehuandaojujiapindaodejiazhang、jiaoyuanhexiansheng,yiludaochangdaoxiuxikechengzhonglai,zhaodaojibuyashendehanjiaxiuxijinxiutujing,xinrenjingyoujinchengruxudequxue、qubi、quping,nenggenghaodekaoyanxianshengdebulvrenxing,zhaodaozhaijiaxiuxidexingqudian,zhaodaodaochangxiuxiderechenyuxingqu。

构造甚么?年味理论勾当,首品勤奋滋味

daizhexiuxigongkehuijia,chengleliangduoyabowangyebanzheigehanjiadepeihebulvyuansu。hangzhoushichunhuixiaoxuehanjiashehuililungoudangzhong,yeyueqingxianshengdanfuyabowangyebandeshouxi“nianweipinweijia”,yilupinweixialixinniandeguaiyiziwei,yinianjixianshengdediyidaoshiming,pindebianshi“qinfenwei”。

yabowangyebanfenshewuleixiuxibisai,rangxianshengzixuanmingmushixian。

yisai,saixiuxikecheng,bianyishipin,fenxiangjingli,ru,caoliandieyifudengshiming,zhanxianchabiededieyifushounatili,lushipinfadaobanjiquntongxiang。


二赛,赛休息耐力,对峙休息,练习韧性,比方,打卡挑衅21天夙起叠被子,看谁能对峙21天休息不中断。

sansai,saixiuxijihua,weiyuqianquan,peiheshexiang。bifang,jijiatingchengyuannidingjihuabiao,bingbenshenchengdangyixianglibushengrendejiawu。


四赛,赛休息休会,亲子步履,筹办新年。比方,大扫除、贴对联、包饺子等,亲子配合步履,建立夸姣的过年空气。

wusai,saixiuxichuangye,shexiangjianzaoshoushimingpin,kaixuemiaohuichuangshou。bifang,jianzaobenshendeshougongchanwu,jiuwuchouhuadengtili,chuxubianyixiaoshangpin,qiedaichunjimiaohuiyizhanfengdu。

设想甚么?宅家休息课程,体系进修先行

meixiangkechengdeluodishixing,doukeyihuoxumanmanbazishangerxiadedingcengshexiang,hezixiaershangdelilunliyishenmilianxi,zaibicilianxizhongmanmanwanmei。zhaijiaxiuxikecheng,yekeyihuoxuceyankaoshizaifenfendejiawuzashizhong,lichushaonianshiqikeyihuoxuzhunianjijinxiuceyankaoshidebulvsixu。

zanmenceyankaoshibajiawuxiuxikefenweijingzhuangbulv、chufangbulv、qinshibulv、xiaoxinbulvsigefanchou,sanshiyuxiangshiminglianchushekecheng,xianzuoqilai,zaizuochuse。

jingzhuangbulv,chuli“huixizhuo、huiqingsuan、huichuanzhe、huishenmei”sigefangzhen。cizhonghuixizhuobaoluoxizhuobenshendexiaojianyiwu,huixizhuoqingsuanxiaoshubao;huiqingsuan,baoluowoyaofenleilaidieyi,woyaoguileiqiaoshouna,wohuibuzhuidingniukou;huichuanzhe,baoluomiaoxixiedai,biaozhunxihaohongweijin,biaozhunchuanxiaofu,bingnenganzhaojihoubiangenggongdaochuanda。huishenmei,baohanqingsuandapeidegenjigong,nvshenghaibaohanxuezhabianzidenghukouxiaoshouyideng。

chufangbulvjujiaohuibangchu、huibaifang、huiqingsuan、huichuyisixiangcaineng,gongyoujiuxiangneirongxuyaojinxiu;qinshibulv,jujiaohuiqingsuan、huisaochu、huiduizhisanxiangxiangxifangzhen,gongyoushixiangxiangxicainengyoudaijinsheng;xiaoxinbulv,jujiao“huifenguan、huizunlao、huiwenhou”sanxiangxiangxifangzhen,gongyoushiyixiangxiqiyoudaiduizhi。

jiawuxiuxidekechengfangzhendeyushe,jujiaoxiaoxue,xuedeshigenbendejiawuhuoer,buhuatou,pingdanjingchang,aolianhukoudegenjiguanlishouyi;xuedeshifengqudejiawuhuoer,congzhahaobenshendexiaobianzi,xuehuianzhaojihoubiangengchuandafuzhuangwangwww.vhao.net,qingsuanhaobenshendexiaochuangdengbulv。dashisuixiao,xianzuoqilaihenzhuyao,yongjintiandeqitou,dailaijintiandeduizhi,gouchengwanghoudexiqi,zheidoushiyixiangzhaijiaxiaokechulijiatingchangyudailaidexiqizhuanbian。

指点甚么?四类休息导师,开辟进修途径

hanhanjiadetebieshiduan,jiazhangjianyiyongweichengweixianshengxiuxicainengdediyidaoshi。xianshengkeyihuoxuchengweikuajiatingbicijinxiudexianshengtuandaoshi,soujizaixianshipin,naizhidouyindengpingtaishangdexianggansucai,yikeyihuoxuchengweizhuyaodejinxiulaili。

jiazhangjiao,tiannandibeichuyixiu。jiazhangshizhaijiaxiuxikechengzhongzuizhuyaode“shifu”。zheileishoubashouzhijiaodeqili,shiyabowangyebanjiaodaomeifaxiangbidejiaodaokongjian。meiweijiazhangdouyoucainengchengweizuihaodedaoshi。xiaoyeshijiaohuizhumian,neishijiaohuihaizizizhudejianlveshenshou;yeyenainaijiaoguxiangcai,neishijiaodehaizikeguideguxiangziwei;babamamadekuaicancaixi,yeshichabiedeqinzijiangtang。bingfeizuihaodechushi,cainengqieshenjiaoshou。shouyichabiedejiatingchengyuanjiandaijihaizideyingxiang,doushizuihaodebianbiepinjiandejiyu,yeshiganchuganranqinqingdejiyu。

xianshengjiao,geshaibulvxiaomiaozhao。jiaoyuanchangyixianshengkuajiatingdehuchuanshenshou,zegengfengqule。jishishaichubenshendexinjinshenshou,yeshixiangtongchuang“luyishou”detudi。hupinghubijian,napashiyixiebicidechaping,yenengjiqixianshengxingquboboxinyilundedaochangrechen。zhengsuowei,baozimiantiaodouyoujiaotou,tufayangfageyousuozhang。

soujijiao,xingyemijifenleixiu。zheishiyigexinxiduoyuandeshiqi。houyiqingshiqidejinxiutiliyebuyongjuniyuxianxiadeshoubashouxingjinxiuzuofang。douyinkuaishouweishipindenggezhongappshang,pubianchuanbozhegezhonghukoudarenxiushipin,jiezhujiaxiaodeqili,lvejiatiaoxuan,zuoweidashigongxuegongbideneirong,yeshibucuodetiaoxuan。

评估甚么?百日三方比赛,贵在习气养成

zhaijiaxiuxikechengyiranzhangduanchangxuyaopinggude。shishipinggu,cainengyouyonghangshidianguangshihuodexiuxijinxiurechendehuohua。

xiuxikechengdejinxiupinggu,zhuyaodebushibianbiehaohuai,gengzhuyaodeshizanzhumeigehaizifamingbenshendebulvqianneng,jiqitamendebulvneishengnengyuan,yixiangyanxuzuo,cainengwuwangzuochuse。

guanweizhanxian,xuanyangyingxiangdongyuan。jiaoyuankeyihuoxuceyankaoshijingyoujinchengbanjiweixinqunsoujigezhongxiuxibulvxianchangdefanying,bingkejiezhubanjiguanweifanyingxiuxigongxiao,jiyaobayimalingxiandebulvbiaolvliangchulai,gengyaoliangchuwanmabenpaodexiuxikongqi,ranggengduoderenkandaozhaijiaxiuxidajiadaochangdechiretaishi。

sanfangbisai,chulixiqiyangcheng。zhaijiadexiuxibuyaojinjinchengweiluqixiuziqianchangzhezhidejianlvexiuhui,ruoshikeyihuoxujiaoyuan、jiazhang、xianshengsanfangbulvqilai,yixiuxibisaidetilidaochangdaopaiweisaizhong,gengnengjiqixianshengdebulvrechen,rangmeitiandetongsujiaqihukou,yeduoleyixiekuajiekuajiatingbinidexingqu。

bulvdianping,jinchengfanyingpinggu。bulvzhanxiandejinchengzhong,buzhixuyaoliangchugongxiao,yexuyaogengduodehuobanhupinghejiaoyuanjinchengfanyingpinggu。jiaoyuanyanxuyonggulixingdeshuohuajiqixianshengdexiuxidaochangxingqu。lechikuping,cunjuandajia。laoji,zheilidepinggu,bushiweilebianbiechabie,ershiweilejihuoyanxudaochangxiuxiderechen。

jihuakecheng,bianshijihuarensheng,zaixiaodekongjianli,yeyouyantaojinxiudenenggou。hanhanjiaxianshengxiuxililungoudang,shiyonghaojiatingxiaojiangtangdeshihoukongjian,tingzhixiuxijinxiudejiechuqiji,zaijiatingjiaodaodexiaochangyuzhong,anshenhaizibishengxiqisuyangtingzhixiuxijiaodao,shiyabowangyebanxiaowuxiuxideyouyongbuchong,yeshiduiertongrenxinghezilicainengdepeiyutili。

buzhengzhakaoyan,helaisuoxiangwudi。zhiyaoqinyuaolian,cainenggouchengcaineng。xiuxijiaodao,buyingdangshihongjilinshi、yingjingerweidejiaodaobiaodemude,gengyingchengweixianshengzonghesuyangjinshengkebiaoshangdechangtaikecheng。yongyu、zhangyu、qinyujiang“duizhixiuxi”detichangfangruxianshengdehukoupindao,bayoujiuyuanyisidegongzuozuotashi,caiyouxiayidaichusehukoucainengdewenbuyangcheng。

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